4341 - Acquappesa

162 Km TM 6h 40m
Rosarno Tropea Amantea
Activity/173682852

4179 - Rosarno

Oggi Bova Rosarno 125 Km TM 6h20m
(Bagaladi Gambarie)
Activity/173682523

4054 - Bova

Soverato Bova Km 122 TM 4h 18m
 Activity/173682082

3932 - Soverato

km 214 TM 7h 40m

Mare Stupendo. Staletti etc
Activity/173681390

3718 - S.Giorgio Macchia

66 km TM 3h
Activity/171604538

3652 - Foresta

TM 1h40m Km 34 Kg 83,2
Foresta 22m 54s in Z3-Z4
Activity/171317404

RLL - Corigliano

TM 1h - 20'lungo ppm103 20'medio ppm112
Activity/171144050

3618 - Foresta

Km 40 TM 2h Activity/170262190

3578 - Foresta

Km 38 TM 2h Activity/169683492
Foresta 23m 48s in Z3-Z4 9x20:30 Vm 19,0 in Z6

3540 - S. Giorgio Macchia

Km 73 TM 3h10m Kph 22,5 Kg 83,3
Activity/169045571
Intenso profumo di zagara

RLL - SFR

TM 1h40m 8x3'40'' 1.3km Rullo5 50x12 Cad 40
Activity/168735024

RLL - Corigliano

TM 1h 10m ppm94 FCm120
Activity/167687130

3467 - S. Giorgio Macchia

Km 61 TM 2h 36m Kph 23,6
Activity/167293663

3406 - Amendolara

Km 82 TM 3H kph 27,6 kg 82,7
Activity/167021909

3324 - Foresta

Km 50 TM 2h 45m Activity/166733047

Giro2 6m 54s Dist 1,59 Quota 125 Fcm155 ppm85
Giro3 10m38s Dist 2,91 Quota 155 Fcm160 ppm87
Giro4 5m 00s Dist 1,06 Quota 87 Fcm168 ppm79
----------------------------------------------
Foresta 22m 32s in Z3-Z4 7x20:30 Vm 20,5 in Z6
Incontrato Mzl

RLL - Corigliano

1h 10m FCm 108
Activity/166072145

3274 - Vaccarizzo S. Giacomo

Km 136 TM 6h Kph 22,7
Activity/165534672

RLL - SFR

TM 1h 10m 8x3'30''Rullo5 50x12 Cad 41
Activity/165005614

3138 - Vaccarizzo Macchia

Km 61 TM 2h35m Kph 23,5
Activity/164679892

3077 - Foresta

Km 44 TM 2h 15m Kph 19,7 Kg 82,3
Activity/164414747

Foresta 21m 40s FCm172 ppm84 Velm 15.0Kph Peso ciclista-bici 93,4 ciclista 84,1
-------------------------------------------------------------------
Giro2 6m 20s Dist 1,56 Quota 118 Fcm167 ppm86 VAM 1118 310Watt 7.56 %
Giro3 10m16s Dist 2,84 Quota 148 Fcm170 ppm89 VAM 865 253Watt 5.21 %
Giro4 5m 3s Dist 1,04 Quota 83 Fcm175 ppm78 VAM 986 268Watt 7.98 %
--------------------------------------------------------------------
Foresta 21m 40s Dist 5.44 Quota 349 VAM 966 273Watt 6.42 % 233W-STD

Allenamento in zona Z5-Z6 - Potenza di soglia:300Watt (teorica)
4x60:60 Vm 16,4 360Watt Z5
6x20:30 Vm 20,5 450watt Z6

Primo profumo di zagara

3033 - Villapiana Lido

Km 47 TM 1h 45m Kph 26,8 FCm 118
Activity/164108644
Incontrato Mzl

2986 - Sibari

Km 55 TM 2h 4m Kph 26,6 Vento
Activity/163540054